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Medical News Today: How to reduce food waste

Food waste contributes to greenhouse gas emissions and wastes the water and other resources it takes to grow the food. While the average consumer is not a large environmental polluter compared to large corporations, finding ways to reduce food waste throughout the day can help a person avoid contributing to …

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Medical News Today: What is the best diet for mental health?

Researchers have increasingly been studying the effects of diet and nutrition on mental health. Many of them have noticed that people who follow a standard Western diet, which includes highly processed foods and added sugars, have higher risks of developing anxiety and depression. Although the majority of the research to …

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Medical News Today: What can you do to reduce fibroid pain?

Many people with uterine fibroids have no symptoms, but others may experience pain and abnormal vaginal bleeding. For some people living with fibroids, the pain is intense enough to interfere with daily life. Uterine fibroids are noncancerous growths that form inside the uterus. They can grow quite large and cause …

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Medical News Today: Weight gain during period: What to know

Hormone levels fluctuate throughout the 28-day menstrual cycle. These changes can affect a person’s appetite and may also lead to fluid retention. Both factors can lead to perceived or actual weight gain around the time of a period. This article describes why a person may gain weight during a period, …

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Medical News Today: Could hot chili peppers reduce mortality risk?

According to a recent study, people who regularly consume chili peppers have a reduced mortality risk compared with those who never eat chilis. Share on PinterestA new study concludes that chilis might reduce mortality risk. Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama …

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Medical News Today: Having trouble sleeping: What to know

Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep can both negatively affect a person’s health. Chronic sleep loss can even lead to headaches, excessive fatigue, and cognitive impairments. Sleeping difficulties may occur due to lifestyle …

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Medical News Today: What does an internist do?

Internists are medical doctors who only treat adults. They practice internal medicine, which broadly refers to conditions affecting the internal organs. There are many different areas of medicine and various types of medical doctors, which can be confusing for people seeking care. In this article, we explain what internists do, …

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