<em>The Atlantic Daily</em>: How to Not Go Crazy the Week Before an Election

3. Consider limiting your news consumption.

As Lori Gottlieb, our Dear Therapist columnist, wrote back in March: “Bingeing on up-to-the-minute news is like stress eating—it’s bloating our minds with unhealthy food that will make us feel sick.”

4. De-stress with an election-anxiety playlist.

Spencer Kornhaber, who writes about music, curated 12 songs to help you express impatience, agitation, and hope. Follow along on Spotify. (And keep scrolling for a sample.)

5. Kill time by streaming a political drama.

Our staff writer Hannah Giorgis recommends Scandal or The West Wing:

Oh, to be transported to the electrifying Washington, D.C., of Shonda Rhimes’s imagining, where any political nightmare can be solved as soon as Olivia Pope defiantly announces that “it’s handled.”

For an option with less disregard of the Constitution, there’s Aaron Sorkin’s dreamlike The West Wing, where the only thing more important than good-hearted Americans working together is the witty banter that keeps them entertained while they do it.

6. Or read something totally unrelated to politics.

Read about a biblical mystery. (It’s a dramatic tale of theft and fraud.) Or about the dark art of stealing from the self-checkout line. (It’s more common than you think.)

Our Election-Anxiety Playlist

Spencer Kornhaber, a staff writer who covers music, picked 12 songs for you: “Here’s a playlist that rummages through pop history to approximate what the next couple of weeks might feel like.”

Here are the first three. Follow along on Spotify.

1. Shamir, “Paranoia”

To start, let’s slurp down some medication and scream in agony. Black Flag’s “Nervous Breakdown” or Green Day’s “Brain Stew” could have gone here instead, but there’s something very now about the young singer Shamir’s version of the punk-rock freak-out. There’s also something oddly comforting about the playful oh-well quaver of his voice.

2. Madonna, “Hung Up”

Time goes by … so slowly. But Madonna knows there can be a dark thrill in watching the clock while amped on anger and dread. Pause your podcasts and dance to the spooky mash-up of ABBA and wristwatches.

3. Nu Shooz, “I Can’t Wait”

Like most songs about waiting and impatience, this 1980s R&B oddity is about romantic tension, not the possibility of court packing. All the same, the arrangement suits this season of fidgeting. Just think of the song’s “baby” as the electorate, whom we’re all begging, “Tell me what is on your mind!”

Continue reading the rest.

Follow this playlist on Spotify.

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Caroline Mimbs Nyce is a senior associate editor at The Atlantic.