Medical News Today: How long is the ideal nap?

Taking a nap in the afternoon can serve as a reset button for some people, allowing them to wake up feeling refreshed and ready to finish their day. However, it may be best to aim for short 20-minute naps for the greatest benefit. The actual time a person needs to …

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Michelle Obama: Students 'Better Make Room' for College

First Lady Michelle Obama wants high school students to keep reaching for the stars after graduation. She has launched a new campaign, titled “Better Make Room,” which will be a part of her “Reach Higher” initiative aimed at inspiring youth to celebrate their achievements and strive to pursue higher education. | …

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What Was the Point of the Syria ‘Withdrawal’?

The political benefits were practically nil. The president has long promised to bring American troops home and reduce the country’s military commitments abroad, but this month’s decision, and the sudden way it was announced, drew condemnation from some of Trump’s closest allies on Capitol Hill, including Senator Lindsey Graham. “Pray …

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Amber Rose Knows How to be a 'Bad B***h'

Amber Rose isn’t afraid of her past and while others might use it to keep her down, she’s proud of the journey that’s led her to where she is today. In her interview for GQ’s November issue, the femme fatale and author of new memoir/self-help book How to Be a …

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Actress Jenna Dewan Criticizes Beyoncé’s Strut

Beyoncé‘s strut, from the start of her solo career, has been her signature and remains a recognizable part of her million-dollar brand, today. It’s so iconic that she even talks about it in her music. So when someone bravely claims that Queen Bey’s walk is sub-par, eyebrows are raised. The …

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Billy Porter Makes History At The Emmys

Billy Porter stopped the show at the 71st annual Primetime Emmy Awards on Sunday night (September 22), and no, we’re not just talking about his Michael Kors suit featuring $55K worth of diamonds. Porter, who slayed the annual awards’ red carpet with his fit, closed out the otherwise majorly whitewashed …

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